Welcome to Mindfulness
8-week Mindfulness-Based Stress Reduction
Would you like to better manage your stress, anxiety, or chronic pain? Would you like access to greater balance in your life and relationships? Do you feel the need for more peace, joy, and connection? If your answer to any of these is YES!, this scientifically validated eight-week course offering intensive training in mindfulness meditation and opportunities to work with practical mindfulness-based skills might be for you.
In-Person Course starts June 15
Free Introduction to Mindfulness Meditation
Next Class is Saturday, April 11 at 10 am
Community Resiliency Model (CRM)® for Mindfulness Practitioners 4-week course starts April 13
CRM® is an evidence-based model that aims to strenghten personal and community resiliency through educaction and skill building. This 4-week course offers mindfulness practitioners a deeper understanding of how the brain and autonomic nervous system function in stress, trauma, and wellbeing, teaches specific skills that can be used to facilitate personal recovery from stress and trauma, and offers guidance on how to share these skills with others. This course is taught by certified CRM® teachers Nicole Carlson and Laura Smallwood.
Sunday Evening Meditation Community
6 - 7 pm Sundays in Decatur
It’s much easier to commit to the regular practice of meditation with the support of a practice community. This donation-based community, led by MBSR teachers Laura Smallwood and Stephanie Swann, meets weekly in Decatur to explore a variety of mindfulness topics, practice meditation, and engage in dialogue. If you are interested in joining us, follow the links below to learn more or to join this community.
Mindfulness Training for Workplaces and Organizations
Interested in bringing mindfulness training to your workplace or organization? We can provide mindfulness sessions and courses tailored to the needs of your group.