Free Online
Introduction to Mindfulness Meditation
Overview
Are you meditation curious, newish to meditation but would like to learn more, or have tried meditation but didn’t feel like you were“doing it right”? We invite you to participate in this free 60-minute class covering the basics of mindfulness and meditation.
Upcoming Classes
Wednesday, February 4 6:30 - 7:30 pm
Monday, March 2 6:30 - 7:30 pm
Saturday, April 11 10 am - 11 am
Location: Online (Zoom)
Teacher: Laura Smallwood
What You Will Learn
How mindfulness and meditation work
Two practices to help you work with your busy mind
Ideas for taking all of this into daily life
What You Will Need
High-speed internet connection
Place you can join from where you have privacy.
The latest version of Zoom uploaded to your computer or tablet--no cell phones.