Improve your physical and mental well-being

with Mindfulness courses, including Mindfulness-Based Stress Reduction, retreats, and counseling
Silhouette of person with mindfulness core beliefs written above

Mindfulness:
More Joy, Less Stress

Would you like to better manage your stress, anxiety, or chronic pain? Maybe you’re seeking balance in your life or improved relationships with others. Mindfulness is the practice of paying attention to the present moment without judging. It is proven to enhance your health and well-being, encourage personal growth, and help you find balance.

Atlanta Mindfulness Institute offers a range of mindfulness programs, from beginner to advanced, as well as training for health care providers.

Mindfulness Retreats

A mindfulness retreat set in a tranquil natural environment can help you rest, repair, and reawaken. Join us at the beautiful Elohee retreat center.

Business people meditating

For Businesses and Organizations

Did you know mindfulness training in the workplace boosts productivity and improves engagement? In educational settings, mindfulness increases attention span and aids learning. Contact us today for a custom course or retreat to enhance your business, university, or nonprofit.

Why Choose Atlanta Mindfulness Institute?

What sets Atlanta Mindfulness Institute apart is our extraordinary faculty and their decades of mindfulness expertise. We have two certified Mindfulness-Based Stress Reduction instructors, both mental health professionals who hold PhDs. AMI is one of the oldest mindfulness resources in the Southeast. Our courses, retreats, and therapies are based on methods proven by research to improve your well-being.

All are welcome at Atlanta Mindfulness Institute. We serve individuals and families of all shapes, sizes, colors, creeds, origins, abilities, genders, and orientations.

two conversation bubbles

Visit our Resources page often for free guided meditations, mindfulness tips and techniques, and the latest research.