Summer MBSR Course Resources Meditation Guidance Class Resources Orientation ClassOrientation Class Notes Week 1Week 1 Home Practice9-Dots PuzzleClass 1 NotesReading: Live Humble as a Dog Week 2Week 2 Home PracticePleasant Events Calendar (PDF)Pleasant Events Calendar (Word)Reading: Fluent by John O’Donohue Week 3Week 3 Home PracticeUnpleasant Events Calendar (PDF)Unpleasant Events Calendar (Word)Lying Down Yoga PosturesReading: The Cure for it All Week 4Week 4 Home PracticeNotes on Stress Week 5Week 5 Home PracticeDifficult Communications Calendar (PDF)Difficult Communications Calendar (Word)Standing Yoga PosturesReading: Autobiography in Five Chapters Week 6Week 6 Home PracticeReading: Jiddu Krishnamurti on Listening
