MBCP Resources
Meditation Recordings
15 Minute Mindfulness of Breathing Meditation
30 Minute Body Scan
30 Guided Yoga Practice
Handouts (click on picture to download
Class Slides
Meditation Recordings
15 Minute Mindfulness of Breathing Meditation
30 Minute Body Scan
3-Step Breathing Practice
30 Guided Yoga Practice
Handouts (click on picture to download
The 8 P’s of Labor/Birth, and the BRAINN model
Class Slides
Class 1 Slides
Class 2 Slides