MBCP Resources

Meditation Recordings

15 Minute Mindfulness of Breathing Meditation

Mindfulness of Breathing 15 min MBCP
Nicole Carlson

30 Minute Body Scan

30 min Body Scan
Nicole Carlson

3-Step Breathing Practice

30 Guided Yoga Practice

Yoga Guided 30 min
Nicole Carlson

Handouts (click on picture to download

The 8 P’s of Labor/Birth, and the BRAINN model

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Class Slides

Class 1 Slides

Class 2 Slides