MBSR Course Resources Meditation Guidance Class Resources Orientation ClassOrientation Notes Class 1Home Practice9-dots puzzleClass 1 NotesLive Humble as a Dog by Mark Nepo Class 2Home PracticePleasant Experiences Calendar (PDF)Pleasant Experiences Calendar (Word.doc) Class 3Home PracticeUnpleasant Experiences Calendar (PDF)Unpleasant Experiences Calendar (Word.doc)Two Kinds of Intelligence poem Class 4Home Practice Notes on Stress Class 5Home PracticeCommunication Calendar (Word)Communication Calendar (PDF) Class 6Home PracticeListening Class 8End-Of-Course Resources
