Welcome to Mindfulness
Mindfulness: A Pathway to a More Peaceful Life
with Stephanie Swann, Ph.D.
In Person 8-week Course starts Thursday October 2
In a chaotic and fast-paced world, finding moments of peace can seem elusive. This course explores mindfulness as a practical and transformative tool for cultivating inner calm, clarity, and resilience in times of challenge.
Registration closes September 22
8-week Mindfulness-Based Stress Reduction
Online course starts Monday, October 6
Would you like to better manage your stress, anxiety, or chronic pain? Would you like access to greater balance in your life and relationships? Do you feel the need for more peace, joy, and connection? If your answer to any of these is YES!, this scientifically validated eight-week course offering intensive training in mindfulness meditation and opportunities to work with practical mindfulness-based skills might be for you.
Moving into Stillness Online Yoga Workshops
Saturday October 11, 2025, 10AM-Noon US Eastern
Registration closes Wednesday, October 8
Saturday, November 8, 2025, 10AM-Noon US Eastern
Registration closes Wednesday, November 5
These workshops offer the opportunity to explore the ancient practice of yoga through the lens of modern mindfulness while experiencing the physical and meditative benefits of yoga that make yoga an accessible practice for a lifetime.
These workshops are offered through East Coast Mindfulness.
Sunday Evening Meditation Community
6 - 7 pm Sundays in Decatur
It’s much easier to commit to the regular practice of meditation with the support of a practice community. This donation-based community, led by MBSR teachers Laura Smallwood and Stephanie Swann, meets weekly in Decatur to explore a variety of mindfulness topics, practice meditation, and engage in dialogue. If you are interested in joining us, follow the links below to learn more or to join this community.
Mindfulness Training for Workplaces and Organizations
Interested in bringing mindfulness training to your workplace or organization? We can provide mindfulness sessions and courses tailored to the needs of your group.