Talks on Mindfulness
Guided Talks by Stephanie Swann
Mindfulness as a Refuge During Times of Uncertainty
Mindfulness: The Definition Contains the Instructions
Letting Go: An Act of Compassion
Mindfulness, Patience, and Determination: Our very good companions
Mindfulness: The power to reflect and resolve
Waking up to our intentions
Mindfulness as a support to grief and loss
Mindfulness is not a hobby
Mindfulness: Investigating the mind of doing and being
Bringing mindfulness to the anxious mind
Touching life through awareness of sound
Developing a concentrated mind
Guided Talks by Laura Smallwood
Audio Meditations
The following meditations are for your use. They vary in length from 15 minutes to 45 minutes and are examples of mindfulness meditations. We hope you enjoy them.
Guided Meditations by Helen Vantine
Guided Meditations by Tara Lozano
Guided Meditations by Laura Smallwood
Guided Meditations by Dana Goldman
Meet Laura Smallwood
Veterinarian. Mindfulness practitioner. Dancer. Teacher. These are all words that describe Laura Smallwood, AMI’s newest MBSR instructor.
Mindfulness for Parents During the Pandemic
The Mindfulness Journey A Q&A with AMI’s Jessi Heneghan Atlanta Mindfulness Institute is launching a new sitting group especially for
Sitting Group for Black & Indigenous People
The Mindfulness Journey A Q&A with AMI’s Dominique Harmon A new sitting group offered through Atlanta Mindfulness Institute aims to
AMI Kate’s Story
The Mindfulness Journey Kate’s Story: How Mindfulness Changed My Life When Kate Rope first met her husband, she really liked
8 Ways a Mindfulness Retreat Will Enhance Your Well-Being
The Mindfulness Journey Do you ever feel distracted or overwhelmed by the “noise” of daily life—television, social media, traffic, work,
AMI Nick’s Story
The Mindfulness Journey How a winding road led Nick to mindful living Nick Franks’ life has been marked by several
