Mindfulness Insights and Resources
Check back often for mindfulness tips and techniques, the latest research, and free guided meditations.
Audio Meditations
The following meditations are for your use. They vary in length from 15 minutes to 45 minutes and are examples of mindfulness meditations. We hope you enjoy them.
Guided Meditations
by Helen Vantine
15 min Awareness of Breath
20 min Body Scan
30 min Choiceless Awareness
40 min Awareness of Breath and Body
45 min Body Scan
40 min Awareness of Sounds and Thoughts
Guided Meditations
by Tara Lozano
15 min Awareness of Breath
40 min Body Scan
30 min Awareness of Breath and Body
The Mindfulness Journey Kate’s Story: How Mindfulness Changed My Life When Kate Rope first met her husband, she really liked…
Do you ever feel distracted or overwhelmed by the “noise” of daily life—television, social media, traffic, work, or the stresses…
The Mindfulness Journey How a winding road led Nick to mindful living Nick Franks’ life has been marked by several…
How cluttered is your desk? Find out how a busy mom and business owner disconnects and declutters with the help…
