Check back often for mindfulness talks, tips and techniques, and free guided meditations.

Talks on Mindfulness

Audio Meditations

The following meditations are for your use. They vary in length from 15 minutes to 45 minutes and are examples of mindfulness meditations. We hope you enjoy them.

Guided Meditations by Laura Smallwood

Meet Laura Smallwood

Veterinarian. Mindfulness practitioner. Dancer. Teacher. These are all words that describe Laura Smallwood, AMI’s newest MBSR instructor.


AMI Kate’s Story

The Mindfulness Journey Kate’s Story: How Mindfulness Changed My Life When Kate Rope first met her husband, she really liked

Nick at AMI

AMI Nick’s Story

The Mindfulness Journey How a winding road led Nick to mindful living Nick Franks’ life has been marked by several

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