Mindfulness Insights and Resources

Check back often for mindfulness talks, tips and techniques, and free guided meditations.

AMI Kate’s Story

AMI Kate’s Story

The Mindfulness Journey Kate’s Story: How Mindfulness Changed My Life When Kate Rope first met her husband, she really liked…
8 Ways a Mindfulness Retreat Will Enhance Your Well-Being

8 Ways a Mindfulness Retreat Will Enhance Your Well-Being

Do you ever feel distracted or overwhelmed by the “noise” of daily life—television, social media, traffic, work, or the stresses…
AMI Nick’s Story

AMI Nick’s Story

The Mindfulness Journey How a winding road led Nick to mindful living Nick Franks’ life has been marked by several…
AMI Anita’s Story

AMI Anita’s Story

How cluttered is your desk? Find out how a busy mom and business owner disconnects and declutters with the help…