Mindfulness Insights and Resources
Check back often for mindfulness talks, tips and techniques, and free guided meditations.
Talks on Mindfulness
by Stephanie Swann
Mindfulness: The Definition Contains the Instructions
Letting Go: An Act of Compassion
Mindfulness, Patience, and Determination: Our very good companions
Mindfulness: The power to reflect and resolve
Waking up to our intentions
Mindfulness as a support to grief and loss
Mindfulness is not a hobby
Mindfulness: Investigating the mind of doing and being
Bringing mindfulness to the anxious mind
The following meditations are for your use. They vary in length from 15 minutes to 45 minutes and are examples of mindfulness meditations. We hope you enjoy them.