Community Meditation Groups

Community meditation group is open to everyone. If you have never meditated before, we suggest you come the first Tuesday or Sunday of the month as we provide basic meditation instruction from 5:45 - 6:00 PM. Sitting group starts immediately after this instruction.

Women Contentedly Meditating Join Atlanta’s Mindfulness Meditation Community. Being a part of a sitting group is a wonderful way to support your own meditation practice and support others in their practice.

Overview
The program will begin with a 30-minute sit followed by a 10-minute break. We will conclude with a 30-minute mindfulness talk and discussion that is intended to support and strengthen your practice.

Cost: Donation
Please make a donation to attend each sitting group program. $10.00 is the suggested amount, but your gift is greatly appreciated in any amount. Your gift helps defray the costs of the space and supports the teachers, as they are not paid to provide this service. There will be a donation box at the location. Checks and cash are greatly appreciated.

What to bring
Wear comfortable clothes. Cushions and chairs will be provided. You may bring your own cushion if you like.

We Offer Four Meditation Groups Each Month.

Atlanta

When
First and third Tuesdays of each month 6:00pm – 7:15pm
Second and fourth Sundays of each month 6:00pm – 7:15pm

Where
Atlanta Mindfulness Counseling & Consulting
675 Seminole Ave, Suite 103
Atlanta, GA 30307

Instructors & Topics
April
April 14 Hannah Esther, LCSW. Bringing Beginner’s Mind to Every Moment
April 16 Liz Wilder Young, LCSW. Bringing a Non-Striving Attitude to Practice
April 28 Jessi Heneghan, LCSW. Practicing Acceptance & Letting Go

May
May 7 Dana Goldman, LPC. Learning to be with Anger
May 12 Stephanie Swann, PhD. Making Peace with Anxiety
May 21 Jessi Heneghan, LCSW Bringing Self Compassion to Practice and to Life
May 26 Helen Vantine, PhD Radical Acceptance

Learn More about Our Instructors