Community Meditation Groups

Community meditation group is open to everyone. If you have never meditated before, we recommend you attend the basic meditation instruction from 5:45 - 6:00 PM. Sitting group starts immediately after. Please let the teacher know that you are here for instruction.

Women Contentedly Meditating Join Atlanta’s Mindfulness Meditation Community. Being a part of a sitting group is a wonderful way to support your own meditation practice and support others in their practice.

The program will begin with a 30-minute sit followed by a 10-minute break. We will conclude with a 30-minute mindfulness talk and discussion that is intended to support and strengthen your practice.

Cost: Donation
Please make a donation to attend each sitting group program. $10.00 is the suggested amount, but your gift is greatly appreciated in any amount. Your gift helps defray the costs of the space and supports the teachers, as they are not paid to provide this service. There will be a donation box at the location. Checks and cash are greatly appreciated.

What to bring
Wear comfortable clothes. Cushions and chairs will be provided. You may bring your own cushion if you like.

We Offer Four Meditation Groups Each Month.


Every Sundays of each month 6:00pm – 7:15pm

Atlanta Mindfulness Counseling & Consulting
675 Seminole Ave, Suite 103
Atlanta, GA 30307

Instructors & Topics

July 14 Jessi Heneghan, LCSW. Restlessness & Sleepiness (Internal & External Barriers to Practice)
July 21 Stephanie Swann, PhD. Doubt (Internal & External Barriers to Practice)
July 28 Stephanie Swann, PhD. External Obstacles to Practice (Internal & External Barriers to Practice)

Aug 4 Dana Goldman, LPC. Informal Practices (Mindfulness in Every Day Life)
Aug 11 Stephanie Swann, PhD. Mindful Communication (Mindfulness in Every Day Life)
Aug 18 Stephanie Swann, PhD. Mindful Eating (Mindfulness in Every Day Life)
Aug 25 Helen Vantine, PhD. Mindfulness of Sounds in the Environment (Mindfulness in Every Day Life)

Sept 8 Elizabeth Wilder Young, LCSW. Mindful Intention (Mindful Thought) (Ethical Living)
Sept 15 Jessi Heneghan, LCSW. Mindful Action (Ethical Living)
Sept 22 Helen Vantine, PhD. Mindful Speech
Sept 29 Elizabeth Wilder Young, LCSW. Open Discussion

Oct 6 Jessi Heneghan, LCSW. The Default Mind
Oct 13 Dana Goldman, LPC. Tyranny of the Sympathetic Nervous System
Oct 20 Elizabeth Wilder Young, LCSW. Resiliency:Countering the Negativity Bias
Oct 27 Stephanie Swann, PhD. The Happy Brain

Nov 3 Dana Goldman, LPC. Letting go of Judgment/ Inner Critic
Nov 10 Jessi Heneghan, LCSW. Letting Go of Comparison
Nov 17 Stephanie Swann, PhD. Letting Go of Fixed Ideas
Nov 24 Elizabeth Wilder Young, LCSW. Clinging

Learn More about Our Instructors