Custom Mindfulness Programs Enhance Productivity and Learning

Mindfulness training in the workplace boosts productivity by improving attention and focus. Research shows it also increases employee engagement and job satisfaction. In educational settings, mindfulness increases attention spans and helps students learn. Atlanta Mindfulness Institute can craft a custom course or retreat to enhance your university, business, nonprofit, health care facility, or community group.

Programs are tailored to fit your needs, from lunch-and-learns to day retreats or in-house trainings that last several weeks.

Successful businesspeople meditating in the office.

Educational Presentations

We also offer presentations and educational programs ranging from 1 to 5 hours. Here are just some of the areas we cover:

• A brief history of mindfulness and Mindfulness-Based Stress Reduction
• A definition of mindfulness, including what it is and what it is not
• Studies of mindfulness in the workplace
• How mindfulness works
• Ways to use mindfulness in everyday life
• Research findings on the benefits of mindfulness
• Two short guided meditations

Customized for You

AMI will work with you to customize your program and provide maximum benefit to your audience. Contact us to get started today.

Atlanta Mindfulness Institute Clients

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“I achieved my objective of being able to better manage stress and anxiety, but that was just the beginning of the benefits. I was absolutely transformed!”