sunset yoga

Mindful Movement

Date/Time
Date(s) - 01/20/2019
6:00 pm - 7:00 pm

Instructor(s)
Hannah Hawkins-Esther, LCSW certified yoga instructor (RYT200)

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Location
Atlanta Mindfulness Counseling & Consulting
675 Seminole Ave, Suite 103, Atlanta
30307


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Mindful Movement – Hatha Yoga Groups

Join Hannah for Mindful Movement. Enhance your well-being, compliment your sitting meditation practice, and increase your mindfulness while moving your body. The class is built upon basic Hatha yoga postures that are accessible to everyone. While moving between poses, we will be investigating with curiosity, our breath, body sensations and noticing what goes on in the mind, without judgment.

Yoga for Everyone
Rooted in Mindfulness

 

Course Overview

Mindful movement is a 60-minute class that begins with a centering practice followed by instruction in gentle Hatha yoga and ends with a short guided breath meditation. Through the entire experience, you are invited to bring care and kindness to this mind-body connection.

Cost: 15.00 per class

You can pay through PayPal at the time of registration. Space is limited to 8 participants.

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