Exploring the Four Foundations of Mindfulness

Date(s) - 08/15/2022
6:30 pm - 8:30 pm

Stephanie Swann, PhD

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Once you register, a link to the class will be emailed to you.

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Through the exploration of the Satipatthana Sutta, the Buddha’s teaching on the four foundations of mindfulness, we will discover how the practice of mindfulness can liberate us from suffering and how we can achieve a state of peace that surpasses our culture’s unreliable promise of happiness through sensual pleasures. Cultivating mindfulness allows for the development of wisdom and insight into life and ultimately what truly creates peace and freedom.

Course Book

Analayo. (2018). Satipatthana Meditation: A Practice Guide. Windhorse Publications.

There is a three-tier payment system. Please pay the highest amount that you are able to pay so that everyone who wishes may join us. For an explanation of our fee structure, click here.

600.00 Supporter Rate
500.00 Base Rate
400.00 Subsidized Rate

* If you are unable to pay our subsidized tuition but have a desire to participate in one of our classes, please email us as our intention is to make this available to everyone.

When: Monday’s – August 15 – October 17 (Skip Labor Day)
Time: 6:30 PM – 8:30 PM
Where: Virtual
Instructor: Stephanie Swann, PhD

Cancellation policy
You are eligible for a full refund minus a $50.00 service fee until 14 days prior to the course start. If cancellation occurs within less than 14 days you are entitled to a 50% refund. Once the class begins there is no refund.