Meet Laura Smallwood
Veterinarian. Mindfulness practitioner. Dancer. Teacher. These are all words that describe Laura Smallwood, AMI’s newest MBSR instructor.
Course
Mindfulness for Parents During the Pandemic
The Mindfulness Journey A Q&A with AMI’s Jessi Heneghan Atlanta Mindfulness Institute is launching a new sitting group especially for parents. This group aims to help parents navigate the challenges of COVID-19, the election year, the outcry for increased social and racial justice, as well as the many other unique challenges faced by caregivers. Instructor …
Sitting Group for Black & Indigenous People
The Mindfulness Journey A Q&A with AMI’s Dominique Harmon A new sitting group offered through Atlanta Mindfulness Institute aims to provide a safe space for Black and Indigenous people impacted by systemic racism. Participants will learn how to heal and recover from race-based stress and trauma using mindfulness techniques. Instructor Dominique Harmon, a licensed clinical …
