Meet Laura Smallwood
Veterinarian. Mindfulness practitioner. Dancer. Teacher. These are all words that describe Laura Smallwood, AMI’s newest MBSR instructor.
Veterinarian. Mindfulness practitioner. Dancer. Teacher. These are all words that describe Laura Smallwood, AMI’s newest MBSR instructor.
The Mindfulness Journey A Q&A with AMI’s Jessi Heneghan Atlanta Mindfulness Institute is launching a new sitting group especially for parents. This group aims to help parents navigate the challenges of COVID-19, the election year, the outcry for increased social and racial justice, as well as the many other unique challenges faced by caregivers. Instructor …
The Mindfulness Journey A Q&A with AMI’s Dominique Harmon A new sitting group offered through Atlanta Mindfulness Institute aims to provide a safe space for Black and Indigenous people impacted by systemic racism. Participants will learn how to heal and recover from race-based stress and trauma using mindfulness techniques. Instructor Dominique Harmon, a licensed clinical …