Atlanta Mindfulness Institute

Woman meditating

8 Ways a Mindfulness Retreat Will Enhance Your Well-Being

Blog / By

The Mindfulness Journey Do you ever feel distracted or overwhelmed by the “noise” of daily life—television, social media, traffic, work, or the stresses of your routine? While a personal mindfulness practice helps you stay present and focused, a mindfulness retreat is a chance to go deeper. You can step away from all the noise to …

8 Ways a Mindfulness Retreat Will Enhance Your Well-Being Read More »

Contact Us

© 2023 Atlanta Mindfulness Institute. All rights reserved.

jQuery(function($) { $(window).scroll(function () { $("body").toggleClass("mhdup", ($(window).scrollTop() > 100)); if( $(window).scrollTop() > 300 && !($('#mheader').hasClass('sticky-pop'))){ $('#mheader').addClass('sticky-pop'); $('#mheader').show(); $('#bttop').show(); } else if ($(window).scrollTop() == 0){ $('#mheader').removeClass('sticky-pop'); $('#bttop').hide(); } }); $('#bttop').click(function(){ $('html,body').animate({ scrollTop: 0 }, 'slow'); return false; }); });