Day: May 16, 2017

Woman meditating

8 Ways a Mindfulness Retreat Will Enhance Your Well-Being

The Mindfulness Journey Do you ever feel distracted or overwhelmed by the “noise” of daily life—television, social media, traffic, work, or the stresses of your routine? While a personal mindfulness practice helps you stay present and focused, a mindfulness retreat is a chance to go deeper. You can step away from all the noise to …

8 Ways a Mindfulness Retreat Will Enhance Your Well-Being Read More »