Mindfulness Insights and Resources

Check back often for mindfulness tips and techniques, the latest research, and free guided meditations.

Audio Meditations

The following meditations are for your use. They vary in length from 15 minutes to 45 minutes and are examples of mindfulness meditations. We hope you enjoy them.

8 Ways a Mindfulness Retreat Will Enhance Your Well-Being

8 Ways a Mindfulness Retreat Will Enhance Your Well-Being

Do you ever feel distracted or overwhelmed by the “noise” of daily life—television, social media, traffic, work, or the stresses…
AMI Nick’s Story

AMI Nick’s Story

The Mindfulness Journey How a winding road led Nick to mindful living Nick Franks’ life has been marked by several…
AMI Anita’s Story

AMI Anita’s Story

How cluttered is your desk? Find out how a busy mom and business owner disconnects and declutters with the help…