Mindfulness Strengthens Families and Schools
Mindfulness strengthens family connections, improves communication, and promotes harmonious family living.
For you that might mean fewer destructive fights, increased gratitude, and improved relationships in your home. In schools, mindfulness improves student attention, memory, emotion regulation, and test anxiety.
Upcoming Mindfulness Programs for Families
Teen Mindfulness Class
Atlanta Mindfulness Institute’s Teen Mindfulness Class is an introduction to mindfulness for students in 9th-12th grades. The 8-week course will be taught by Jessi Heneghan, LCSW, RPT-S, AMI’s certified child and adolescent mindfulness instructor, and will provide participants with a foundational understanding of mindfulness as well as techniques for incorporating mindfulness into the busy and stressful life of a teen.
Research continues to show many benefits of mindfulness with teens, including improved attention and concentration, self-awareness, stress management, and relationships with family and peers while decreasing anxiety.
When: Mondays from 4:15-5:15 pm, September 25th – November 13th (8 Weeks)
Where: The Highland Building, located at 675 Seminole Avenue, Suite 103 Atlanta, GA 30307
Mindful Parenting: How a moment of stillness can bring joy, peace, and connection to your home.
In this two-hour workshop designed for parents and caregivers, you will examine mindfulness while reviewing research on the benefits of a mindfulness practice. You’ll discover how to use mindfulness with children and adolescents and how to practice within your home. The workshop includes practice examples and creative ways to find time for mindfulness in your over-busy life of a parent.
When: This workshop is offered regularly throughout the year. It can also be provided on-demand to your company, school, or group. Contact us for details and a current schedule.
Where: 675 Seminole Ave, Suite 103, Atlanta
Customized Mindfulness for Families, Schools, and Groups
A full refund minus $10.00 will be given to anyone who cancels at least 14 days in advance. There is no refund available for cancellations less than 14 days prior to the event.
Atlanta Mindfulness Institute Clients
in supporting personal practice and professional development.”