Meditation Sitting Groups

A resource for graduates of our courses and retreats

Women Contentedly Meditating Being a part of a sitting group is a wonderful way to support your own meditation practice and support others in their practice. Sitting groups are specifically for people who have taken one of our courses and do not need beginning instruction.

When
First and third Tuesday of each month 5:30pm – 6:45pm

Where
Atlanta Mindfulness Counseling & Consulting
675 Seminole Ave, Suite 103
Atlanta, GA 30307

Overview
The program will begin with a 30-minute sit followed by a 10-minute break. We will conclude with a 30-minute reading and discussion that is intended to support and strengthen your practice.

Cost: Donation
Please make a donation to attend each sitting group program. $10.00 is the suggested amount, but your gift is greatly appreciated in any amount. Your gift helps defray the costs of the space and supports the teachers, as they are not paid to provide this service. There will be a donation box at the location. Checks and cash are greatly appreciated.

Instructors
Stephanie Swann, PhD
Dana Goldman, LPC
Elizabeth Wilder Young, LCSW

What to bring
Wear comfortable clothes. Cushions and chairs will be provided. You may bring your own cushion if you like.

Please sign-up if you plan to join us.