Meditation Sitting Groups

A resource for for those with an existing meditation practice. Not suitable for beginners as there is no instruction.

Women Contentedly Meditating Being a part of a sitting group is a wonderful way to support your own meditation practice and support others in their practice. Sitting groups are specifically for people who have taken one of our courses and do not need beginning instruction.

Overview
The program will begin with a 30-minute sit followed by a 10-minute break. We will conclude with a 30-minute reading and discussion that is intended to support and strengthen your practice.

Cost: Donation
Please make a donation to attend each sitting group program. $10.00 is the suggested amount, but your gift is greatly appreciated in any amount. Your gift helps defray the costs of the space and supports the teachers, as they are not paid to provide this service. There will be a donation box at the location. Checks and cash are greatly appreciated.

What to bring
Wear comfortable clothes. Cushions and chairs will be provided. You may bring your own cushion if you like.

** A resource for for those with an existing meditation practice. Not suitable for beginners as there is no instruction. Please come to one of our courses, retreats or introductions to mindfulness before attending sitting group. **

We Offer Two Different Sitting Groups.

Atlanta

When
First and third Tuesday of each month 6:00pm – 7:15pm

Where
Atlanta Mindfulness Counseling & Consulting
675 Seminole Ave, Suite 103
Atlanta, GA 30307

Instructors
Stephanie Swann, PhD
Dana Goldman, LPC
Elizabeth Wilder Young, LCSW

Sandy Springs

When
First and third Sunday of each month 6:00pm – 7:15pm

Where
Atlanta Center for Wellness
6100 Lake Forrest Drive, Suite 450
Atlanta, GA 30328

Instructors
Stephanie Swann, PhD
Helen Vantine, PhD
Hannah Hawkins Esther, LCSW