Meditation Sitting Groups
A resource for for those with an existing meditation practice. Not suitable for beginners as there is no instruction.
Being a part of a sitting group is a wonderful way to support your own meditation practice and support others in their practice. Sitting groups are specifically for people who have taken one of our courses and do not need beginning instruction.
The program will begin with a 30-minute sit followed by a 10-minute break. We will conclude with a 30-minute reading and discussion that is intended to support and strengthen your practice.
Please make a donation to attend each sitting group program. $10.00 is the suggested amount, but your gift is greatly appreciated in any amount. Your gift helps defray the costs of the space and supports the teachers, as they are not paid to provide this service. There will be a donation box at the location. Checks and cash are greatly appreciated.
What to bring
Wear comfortable clothes. Cushions and chairs will be provided. You may bring your own cushion if you like.
** A resource for for those with an existing meditation practice. Not suitable for beginners as there is no instruction. Please come to one of our courses, retreats or introductions to mindfulness before attending sitting group. **
We Offer Two Different Sitting Groups.
First and third Tuesday of each month 6:00pm – 7:15pm
Atlanta Mindfulness Counseling & Consulting
675 Seminole Ave, Suite 103
Atlanta, GA 30307
Stephanie Swann, PhD
Dana Goldman, LPC
Elizabeth Wilder Young, LCSW