Learn how mindfulness meditation can uncover thoughts and behaviors that give rise to fear, anxiety, anger, and confusion. Gain exercises you can use at home to expand self-inquiry and personal awareness. This course includes weekly homework to practice what you learn in class. You will come away with increased joy and well-being by learning compassion and forgiveness. Click to learn more

Cost: $525

Licensed professional counselors and social workers earn 13.5 CEUs upon completion.

When: Wednesdays Aug 16-Sept 27 (Skipping the week of Sept 6)
Where: 675 Seminole Avenue, Suite 103, Atlanta
Instructor: Stephanie Swann, PhD

Explore how each moment of your life offers an opening into mindfulness. Learn how your perceptions, stories, and identities create barriers to happiness and peace of mind. This small-group class will focus on mindfulness meditation, including guided choiceless awareness, as well as group discussion. Space is limited to 10 participants. Click to learn more

Cost: $600

When: Wednesdays Jan 24-Mar 14, 2018, 6:00-8:30pm. — Skips February 7, 2018
Where: 675 Seminole Avenue, Suite 103, Atlanta
Instructor: Stephanie Swann, PhD, LCSW

To be considered for this group, please call 404.906.1862 or Contact Us

Tap into current findings from neuroscience along with ancient Buddhist wisdom to decrease your stress levels and achieve greater peace of mind. This advanced course will examine the Noble Eightfold Path and how it can help you deepen your mindfulness practice and increase your joy. Click to learn more

Cost: $625

When: Wednesdays April 4-May 23, 2018
Where: 675 Seminole Avenue, Suite 103, Atlanta
Instructor: Stephanie Swann, PhD, LCSW